Iodine: Why you Need It, Why you Can't Live Without It

Excerpts from the book, Iodine: Why you Need It, Why you Can't Live Without It

"Iodine: Why You Need It, Why You Can't Live Without It" by Dr. David Brownstein provides a thorough examination of the critical role iodine plays in maintaining human health. Dr. Brownstein explains that iodine is essential for the thyroid gland's proper functioning, influencing metabolism, energy levels, and hormonal balance. The book sheds light on the increasing prevalence of iodine deficiency, attributed to modern agricultural methods and dietary changes.

This deficiency can lead to various health complications, including thyroid disorders, fatigue, depression, and compromised immune function. Dr. Brownstein also discusses the preventive potential of iodine against certain cancers, such as those of the breast and thyroid. He strongly advocates for iodine supplementation, critiquing the insufficient quantities found in iodized salt and providing detailed supplementation strategies tailored to individual health needs.

Integrating scientific research with his clinical observations, Dr. Brownstein makes a compelling case for reevaluating iodine's significance in our diets. To gain a deeper understanding of iodine's impact on health and well-being, and to explore the detailed evidence and guidelines presented by Dr. Brownstein, reading this book is highly recommended. It serves as an invaluable resource for anyone interested in enhancing their health through informed dietary choices and supplementation.

Here, we explore the protective roles of iodine and the recommended doses as per Dr. Brownstein's research.

1. Thyroid Disorders

Iodine is critical for thyroid hormone production. Insufficient iodine can lead to hypothyroidism and goiter.

• Recommended Dose: 12.5 mg/day

2. Cognitive Impairments

Adequate iodine intake during pregnancy is crucial for fetal brain development, preventing intellectual disabilities.

• Recommended Dose: 12.5 mg/day

3. Fibrocystic Breast Disease

Iodine helps in normalizing the texture of breast tissue, reducing fibrocystic changes.

• Recommended Dose: 6-50 mg/day

4. Breast Cancer

High iodine intake has been linked to a reduced risk of breast cancer.

• Recommended Dose: 6-50 mg/day

5. Ovarian Cysts

Iodine assists in hormone regulation, which can prevent the formation of ovarian cysts.

• Recommended Dose: 6-50 mg/day

6. Depression

By supporting thyroid function, iodine can improve metabolic energy and mood.

• Recommended Dose: 12.5 mg/day

7. Weight Management

Iodine helps in maintaining a healthy metabolic rate, aiding in weight management.

• Recommended Dose: 12.5 mg/day

8. Heart Health

Proper thyroid function, supported by iodine, maintains heart rhythm and function.

• Recommended Dose: 12.5 mg/day

9. Immune System Support

Iodine plays a role in immune defense mechanisms.

• Recommended Dose: 12.5 mg/day

10. Skin Health

Iodine contributes to skin integrity and healing.

• Recommended Dose: 12.5 mg/day

Dr. Brownstein’s approach often involves doses higher than typical daily recommendations, focusing on the broader therapeutic impacts of iodine. These dosages, particularly effective in treating and preventing more severe conditions, underscore the need for a paradigm shift in how we view this essential mineral.

While Dr. Brownstein’s recommendations highlight the significant potential of iodine therapy, it is crucial to consult with a healthcare provider experienced in iodine usage before starting any high-dose supplementation. This ensures the treatment plan is safely tailored to individual health needs.

Cherie’s Favorite: 

Dr. Tennant's Iodine Supplement Plus

This supplement combines Lugol's Iodine and Potassium Iodide with essential cofactors Selenium, Zinc, and Fulvic Acid. It's designed to support iodine deficiency, hypothyroidism, and breast health. Each bottle contains 90 capsules, which provides a 90-day supply when taken once daily. Available for order on Amazon.